04.22.22

21
Apr

04.22.22

Westshore CrossFit – CrossFit

Warm-up

4 sets: (6 Min)

:20 double-knee tucks in a plank

– Rest :10

:20 good mornings (35/45 lb)

– Rest :10

:20 alternating jumping lunges

– Rest :10

BuildUp

3-5 sets: (8 Min)

2-3 hang power cleans

Weightlifting

Hang Power Clean (7 sets for load: 3 hang power cleans)

Every 2:00

Starting 6-7RPE

Increase load across as many sets as possible.

INT: Same

BEG: 7 sets for load: 5 hang power cleans

Skill Work

3 sets:

20 weighted glute bridges (PYW)

20 banded side steps/side