21
Apr
04.22.22
Westshore CrossFit – CrossFit
Warm-up
4 sets: (6 Min)
:20 double-knee tucks in a plank
– Rest :10
:20 good mornings (35/45 lb)
– Rest :10
:20 alternating jumping lunges
– Rest :10
BuildUp
3-5 sets: (8 Min)
2-3 hang power cleans
Weightlifting
Hang Power Clean (7 sets for load: 3 hang power cleans)
Every 2:00
Starting 6-7RPE
Increase load across as many sets as possible.
INT: Same
BEG: 7 sets for load: 5 hang power cleans
Skill Work
3 sets:
20 weighted glute bridges (PYW)
20 banded side steps/side