21.11.11

Westshore CrossFit – CrossFit

Warm-up

20-25 Min ROMWOD

Skill Work

8 Minutes : Rope Climb Skills

Metcon

Eleven 11 (AMRAP – Rounds and Reps)

AMRAP in 11 minutes:

11 Burpee Box Step-Overs* (20/24)

11 Dumbbell Thrusters (35/20 lb)

*Add 1 Rep Each Round