Westshore CrossFit – CrossFit
On a 6:00 Clock
• Partner 1 performs a 100m row while Partner 2 performs a movement. Once Completed Switch.
After both partners have completed a movement, they progress to the next movement.
1) Alternating Single-Leg Toe Touches
2) Elbow-to-Instep Stretch
3) Hamstring Scoop Stretch
4) Alternating Toe Touch in Plank
5) Air Squat + Good Morning
Every 4:00 for 7 Sets:
Record Fastest & Slowest
100 Weighted Sit-ups (35/25#) – Every time you break perform :30 Second arch-up hold
:30 Banded Hamstring Stretch / Side
:30 Couch Stretch / Side