Westshore CrossFit – CrossFit
On a 6:00 Clock: W/ Partner
Partner 1 attempts to row 100 meters. If the counter stops before or after 100 meters, Partner 1 must perform that many reps of a penalty movement.
Once Partner 1 gets off the rower to perform the penalty reps, Partner 2 will get on the rower.
Shoulder Press (10 Sets For Load: 1 Shoulder Press)
2:00 Min Rounds
10 Sets For Load:
3 Strict Presses
12 Ring Rows