21.11.20

Westshore CrossFit – CrossFit

Warm-up

2 Sets:

:30 Leg Swings / Side

:30 Alternating Single-Leg Deadlifts

LINE DRILLS (8Mins)

Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
INTERMEDIATE

For Time:

800m Run

1500/1200m Row

800m Run

For Time:

600m Run

1200/1000m Row

600m Run

Cool Down

Rest, stretch, and recover.