21.12.02

Westshore CrossFit – CrossFit

Warm-up

20-25 Min ROMWOD

Skill Work

8 Min Bar Muscle Up Drills

Metcon

Metcon (No Measure)

14 Min AMRAP:

50 M Farmers Carry (PYW)

35 Alternating Reverse Lunges

15 KB Swings (PYW)

1 Min Dubs