15 Dec /0 Comments/WOD 21.12.16 Westshore CrossFit – CrossFit Warm-up 20-25 Min ROMWOD Skill Work 6- 8 Min Toes-To-Bar Skill Metcon Metcon (No Measure) 14 Min AMRAP: 1 Rope Climb / Sit to Stand 20 Box Jumps 200 M Run