21.12.16

15
Dec

21.12.16

Westshore CrossFit – CrossFit

Warm-up

20-25 Min ROMWOD

Skill Work

6- 8 Min Toes-To-Bar Skill

Metcon

Metcon (No Measure)

14 Min AMRAP:

1 Rope Climb / Sit to Stand

20 Box Jumps

200 M Run