6
Jan
22.01.07
Westshore CrossFit – CrossFit
Warm-up
3 Sets (8 Min) :
5 side plank reach-throughs / side
5 PVC pass throughs
5 push-ups + 4 shoulder taps
5 Supermans
5 tuck jumps
Skill Work
5 sets:
:30 hand release push-ups
:30 ring support hold
Then
Dip Therapy
Weightlifting
Push Press (7 sets x 3 reps)
Start at 5-6RPE
Every 2 Minutes
Building Throughout