22.01.07

6
Jan

22.01.07

Westshore CrossFit – CrossFit

Warm-up

3 Sets (8 Min) :

5 side plank reach-throughs / side

5 PVC pass throughs

5 push-ups + 4 shoulder taps

5 Supermans

5 tuck jumps

Skill Work

5 sets:

:30 hand release push-ups

:30 ring support hold

Then

Dip Therapy

Weightlifting

Push Press (7 sets x 3 reps)

Start at 5-6RPE

Every 2 Minutes

Building Throughout