22.01.08

Westshore CrossFit – CrossFit

Warm-up

On a 5:00 clock:

5 leg swings/side

10 shoulder taps in the plank position

5 toe touch + jump

5 handstand kick-ups or kick-up attempts

5 sit-ups

Skill Work

Chest-To-Bar Pull-ups (5 Sets: :30 Max Reps)

– rest :30

Metcon

Metcon (AMRAP – Reps)

For Reps:

Tabata box jump (24/20 in)

Tabata L-Hang

Tabata handstand hold

Tabata sit-up

Tabata lunge
BEGINNER:

For reps:

Tabata box step-up (20/16 in)

Tabata seated leg raise

Tabata plank hold

Tabata sit-up

Tabata lunge