12
Jan
22.01.13
Westshore CrossFit – CrossFit
Warm-up
ROMWOD (No Measure)
15-25 Minute Stretch
Skill Work
Bench Press SetUp
Weightlifting
Bench Press (5 Sets x 5 Reps )
Every 1:30
Metcon
Metcon (No Measure)
2-4 Rounds:
10 DB rows
12 DB bicep curls
10 Seated Tricep Extensions
In Remaining Class Time