22.01.13

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

Bench Press SetUp

Weightlifting

Bench Press (5 Sets x 5 Reps )

Every 1:30

Metcon

Metcon (No Measure)

2-4 Rounds:

10 DB rows

12 DB bicep curls

10 Seated Tricep Extensions
In Remaining Class Time