22.01.19

Westshore CrossFit – CrossFit

Warm-up

Tabata Bike

Skill Work

8 sets for reps:

:20 alternating single DB clean and jerk (PYW)

– Rest :10

Weightlifting

1 Thruster/Push Press/Push Jerk/Split Jerk Complex (Total Weight)

Thruster (1 Rep Max)
Push Press (1 Rep Max)
Push Jerk (1 Rep Max)
Split Jerk (1 Rep Max)
7 sets for Load