19
Jan
22.01.20
Westshore CrossFit – CrossFit
ROMWOD
ROMWOD (No Measure)
15-25 Minute Stretch
Skill Work
Bar Muscle Ups (8-10 Minutes)
Metcon
Metcon (No Measure)
AMRAP 16:
30 Candlesticks
30 MB Lunges
30 MB Russian twists
30 MB Slams
30 Double Unders /singles
PYW on MB