22.01.20

19
Jan

22.01.20

Westshore CrossFit – CrossFit

ROMWOD

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

Bar Muscle Ups (8-10 Minutes)

Metcon

Metcon (No Measure)

AMRAP 16:

30 Candlesticks

30 MB Lunges

30 MB Russian twists

30 MB Slams

30 Double Unders /singles

PYW on MB