22.01.27

Westshore CrossFit – CrossFit

ROMWOD

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

Handstand Skill (8 Min)

Metcon

Metcon (No Measure)

EMOM 15 :

Min 1 I handstand hold

Min 2 I toes-to-bars

Min 3 I Bike