22.01.28

Westshore CrossFit – CrossFit

Warm-up

3 sets (8 Minutes)

5 up-downs to a target

5 squat-to-stand

5 double knee tucks

5 air squats

5 tuck jumps

Then Squat Therapy (4 Min)

Weightlifting

Back Squat (10 sets for load: 2 back squats)

Every 2 Minutes

(8-9 RPE)

Skill Work

Box Jumps (Tabata For Max Reps)

(30/24)