22.02.03

2
Feb

22.02.03

Westshore CrossFit – CrossFit

ROMWOD

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

Pistol Squats (8 Min)

Metcon

Metcon (No Measure)

3 Min Row

Directly Into:

Tabata lunges

Tabata plank

Tabata double unders

Directly Into:

3 Min Row

*Tabata (8 rds :20 work :10 rest )