22.02.10

Westshore CrossFit – CrossFit

ROMWOD

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

Rope Climbs (8 Min)

Metcon

Metcon (No Measure)

12 Min AMRAP

1-2-3-4-5… ETC. Rope Climbs

15 KB Swings (PYW)

10 Situps
Add 1 Rope Climb Each Round Completed