22.02.28

Westshore CrossFit – CrossFit

Warm-up

On 6 min clock:

1:00 couch stretch/per leg

1:00 pigeon pose/per leg

1:00 frog stretch

1:00 squat hold

squat therapy (5 Min)

Weightlifting

Back Squat (5 sets for load: 3 back squats)

1 Set Every 3:00

Same as Rx’d

Skill Work

Accumulate:

2:00 in a handstand

Cool Down

Accumulate:

1:00 couch stretch/leg

1:00 foam roll upper back