22.03.02

1
Mar

22.03.02

Westshore CrossFit – CrossFit

Warm-up

Tabata Bike

Then

5 Min Guided Foam Roll

Skill Work

Deadlift (On 10 Min Clock : Build to 1 Rep Heavy)

9-10 RPE

Metcon

Metcon (Time)

Coach Jody’s Birthday WOD

Buy In: 500 /400 M Row

2 Rounds:

19 HSPU / Negatives

:90 Dubs

3 Rope Climbs

32 Cal Bike

Cash Out : 500/400 M Row