1
Mar
22.03.02
Westshore CrossFit – CrossFit
Warm-up
Tabata Bike
Then
5 Min Guided Foam Roll
Skill Work
Deadlift (On 10 Min Clock : Build to 1 Rep Heavy)
9-10 RPE
Metcon
Metcon (Time)
Coach Jody’s Birthday WOD
Buy In: 500 /400 M Row
2 Rounds:
19 HSPU / Negatives
:90 Dubs
3 Rope Climbs
32 Cal Bike
Cash Out : 500/400 M Row