22.03.17

16
Mar

22.03.17

Westshore CrossFit – CrossFit

ROMWOD

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

toes-2-bar ( 8 Min )

Metcon

Metcon (No Measure)

12 Min AMRAP:

5 burpees

10 toes-2-bar

15 situps

:30 sec battle rope