16
Mar
22.03.17
Westshore CrossFit – CrossFit
ROMWOD
ROMWOD (No Measure)
15-25 Minute Stretch
Skill Work
toes-2-bar ( 8 Min )
Metcon
Metcon (No Measure)
12 Min AMRAP:
5 burpees
10 toes-2-bar
15 situps
:30 sec battle rope