22.03.18

Westshore CrossFit – CrossFit

Warm-up

On A 7 Min Clock:

2 sets:

:40 double-unders

10 medicine-ball squat cleans

Weightlifting

Clean and Jerk (7 Sets For Load :1 clean and jerk)

Every 2:30

9 -10 RPE By Set 5

Skill Work

Chest-To-Bar Pull-ups (Post-workout EMOM 5: Max set chest-to-bar pull-ups)

Cool Down

3 sets:

10 ATY raises

:30 doorway pec-stretch/side