22.04.07

Westshore CrossFit – CrossFit

ROMWOD

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

Handstand/ HS Walks (8-12 Min)

Metcon

Metcon (No Measure)

AMRAP 10:

15 deadlifts (PYW)

15 hand-release push-ups
-weight should be able to be done unbroken