15
Apr
22.04.16
Westshore CrossFit – CrossFit
Warm-up
AMRAP 7:
P1: 200-m run
P2: Max-meter row
Metcon
Metcon (3 Rounds for time)
3 rounds each for time with a partner:
400/500-m row
21 burpees
400-m run
INT : Same as Rx’d
BEGINNER
3 rounds each for time with a partner:
200/250-m row
12 burpees
200-m run