22.04.21

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-25 Minute Stretch

Metcon

Metcon (No Measure)

3 rounds:

50-m lunge in AFSAP

1 burpee per lunge step taken

AFSAP=As few steps as possible

Skill Work

Accumulate:

3:00 Superman hold

– Every time you break, perform 20 hollow rocks.