27 Apr /0 Comments/WOD 22.04.28 Westshore CrossFit – CrossFit Warm-up ROMWOD (No Measure) 15-25 Minute Stretch Skill Work Sumo DeadLift High Pull Metcon Metcon (No Measure) 4 rounds: 30 single-leg squats 15 sumo deadlift high pulls (PYW)