1
May
22.05.02
Westshore CrossFit – CrossFit
Warm-up
AMRAP 8:
2 shuttle runs (25 ft there and back)
15 air squats
25-ft broad jump
25-ft bear crawl
Weightlifting
Hang Power Clean (EMOM 10: 1 hang power clean)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
5 power cleans (135/205 lb)
10 toes-to-bars
INTERMEDIATE
AMRAP 10:
5 power cleans (105/155 lb)
5 toes-to-bars
BEGINNER
AMRAP 10:
5 power cleans (55/75 lb)
10 hanging knee raises
Cool Down
2 sets:
:30 forearm stretch (palms down, fingers forward)
:30 forearm stretch (palms down, fingers backward)
:30 forearm stretch (back of hand, fingers backward)