22.05.02

1
May

22.05.02

Westshore CrossFit – CrossFit

Warm-up

AMRAP 8:

2 shuttle runs (25 ft there and back)

15 air squats

25-ft broad jump

25-ft bear crawl

Weightlifting

Hang Power Clean (EMOM 10: 1 hang power clean)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 power cleans (135/205 lb)

10 toes-to-bars

INTERMEDIATE

AMRAP 10:

5 power cleans (105/155 lb)

5 toes-to-bars

BEGINNER

AMRAP 10:

5 power cleans (55/75 lb)

10 hanging knee raises

Cool Down

2 sets:

:30 forearm stretch (palms down, fingers forward)

:30 forearm stretch (palms down, fingers backward)

:30 forearm stretch (back of hand, fingers backward)