11 May /0 Comments/WOD 22.05.12 Westshore CrossFit – CrossFit Warm-up ROMWOD (No Measure) 15-25 Minute Stretch Skill Work Double unders (8 Min) Metcon Metcon (No Measure) For time: 30 pull-ups 200 double-unders 30 chest-to-bar pull-ups