22.05.12

11
May

22.05.12

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

Double unders (8 Min)

Metcon

Metcon (No Measure)

For time:

30 pull-ups

200 double-unders

30 chest-to-bar pull-ups