22.06.02

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

Toes-to-bar skill (6-8 Min)

Metcon

Metcon (No Measure)

AMRAP 15:

3-6-9-12, etc.

Toes-to-bars

Box jumps (PYH)

Calorie bike

– Continue adding 3 reps to each movement until time expires.