22.06.09

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

DB deadlift (5 Min)

Metcon

Metcon (No Measure)

16 Min AMRAP

21 DB deadlifts (PYW)

:30 hanging L-sit hold

200 M Cardio

-Your pick of bike, row, or run