22.06.16

15
Jun

22.06.16

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

Box Jump & Running Skill (5- 8 Min)

Metcon

Metcon (No Measure)

For time:

400-m run

12 box jumps (PYH)

400-m run

24 box jumps (PYH)

400-m run

36 burpees

400-m run

*15Min Time Cap