15
Jun
22.06.16
Westshore CrossFit – CrossFit
Warm-up
ROMWOD (No Measure)
15-25 Minute Stretch
Skill Work
Box Jump & Running Skill (5- 8 Min)
Metcon
Metcon (No Measure)
For time:
400-m run
12 box jumps (PYH)
400-m run
24 box jumps (PYH)
400-m run
36 burpees
400-m run
*15Min Time Cap