22.06.23

22
Jun

22.06.23

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

Wall Walks (5-8 Min)

Metcon

Metcon (No Measure)

AMRAP 14:

9 deadlifts (PYW)

3 wall walks