22.07.02

Westshore CrossFit – CrossFit

Warm-up

Line Drills (8 Min)

Metcon

Team 1776 (Time)

For Time (in a Team of 3):

Kettlebell Swings (53/35 lb)

Box Jumps (24/20 in)

Air Squats

Push-Ups

Burpees

Pull-Ups

Sit-Ups

Row (calories)

Double-Unders

Wall Ball Shots (14/20 lb)

Ball Slams (14/20lb)

Bike (calories)

As a team, complete a total of 1776 reps involving all exercises in any order.
BEGINNER:

For Time (in a Team of 3):

Kettlebell Swings (35/26 lb)

Box Step-Ups (24/20 in)

Air Squats

Knee Push-Ups

Burpees

Ring Rows

Sit-Ups

Row (calories)

Single-Unders

Wall Ball Shots (10/14 lb)

Ball Slams (10/14 lb)

Bike (calories)