22.07.26

Westshore CrossFit – CrossFit

Warm-up

AMRAP 8:

200-m run

10 burpees

Metcon

2021 Games: Event 10 (Time)

For time with a partner:

30 toes-to-bars

2400 meter run

30 toes-to-bars

2400 meter run

30 toes-to-bars

– One partner works while one rests. Partition the runs and toes-to-bars as needed.

INTERMEDIATE:

For time with a partner:

30 knees-to-armpits

2400 meter run

30 knees-to-armpits

2400 meter run

30 knees-to-armpits

– One partner works while one rests. Partition the runs and toes-to-bars as needed.

BEGINNER:

For time with a partner:

20 hanging knee raises

1600 meter run

20 hanging knee raises

1600 meter run

20 hanging knee raises

– One partner works while one rests. Partition the runs and toes-to-bars as needed.

** If done Individually cut reps in 1/2 **

Cool Down

2 sets:

:30 lacrosse ball foot roll/side

:30 sit and reach stretch