3
Aug
CrossFit – Thu, Aug 4
Westshore CrossFit – CrossFit
Warm-up
ROMWOD (No Measure)
15-25 Minute Stretch
Skill Work
Double Under Drills (5-8 Min)
Metcon (No Measure)
10 x 1:00 rounds for reps:
3 deadlifts (PYW)
Max double-unders
– Rest 1:00 between rounds.