CrossFit – Thu, Aug 4

3
Aug

CrossFit – Thu, Aug 4

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

Double Under Drills (5-8 Min)

Metcon (No Measure)

10 x 1:00 rounds for reps:

3 deadlifts (PYW)

Max double-unders

– Rest 1:00 between rounds.