CrossFit – Tue, Mar 5
Westshore CrossFit – CrossFit Warm-Up (No Measure) 10 leg swings/leg 20 unweighted good mornings 10 walking reverse lunges :30 narrow stance air squats (keep heels... Read More
CrossFit – Mon, Mar 4
Westshore CrossFit – CrossFit Warm-Up (No Measure) 2 rounds: (10 Min) Row 250 meters :30 mountain climbers 10 dumbbell sumo deadlifts 5 single-arm dumbbell shoulder... Read More
CrossFit – Sat, Mar 2
Westshore CrossFit – CrossFit Warm-Up (No Measure) 25 ft of each, then jog 25 ft back: Jog (2x) Skipping high knees Butt kickers Lateral jumping... Read More
CrossFit – Fri, Mar 1
Westshore CrossFit – CrossFit Warm-Up (No Measure)
CrossFit – Thu, Feb 29
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch WOD 240229 (No Measure) AMRAP 14: 50 single-unders 20 Russian KB swings (PYW) 100-m... Read More
CrossFit – Thu, Feb 29
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch WOD 240229 (No Measure) AMRAP 14: 50 single-unders 20 Russian KB swings (PYW) 100-m... Read More
CrossFit – Wed, Feb 28
Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 7: 5 PVC pass throughs 6 alternating PVC overhead lunges 5 PVC good mornings 6 PVC overhead... Read More
CrossFit – Wed, Feb 28
Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 7: 5 PVC pass throughs 6 alternating PVC overhead lunges 5 PVC good mornings 6 PVC overhead... Read More
CrossFit – Wed, Feb 28
Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 7: 5 PVC pass throughs 10 alternating PVC overhead lunges 5 PVC good mornings 10 PVC overhead... Read More
CrossFit – Wed, Feb 28
Westshore CrossFit – CrossFit Warm-Up (No Measure) AMRAP 7: 5 PVC pass throughs 10 alternating PVC overhead lunges 5 PVC good mornings 10 PVC overhead... Read More