CrossFit – Wed, Oct 4
Westshore CrossFit – CrossFit Warm-up On 8 Min Clock: (No Measure) Partner 1 | 100-m run + 50-ft bear crawl Partner 2 | Cossack squats,... Read More
CrossFit – Tue, Oct 3
Westshore CrossFit – CrossFit Warm-Up On 7 Min Clock: (No Measure) 1:00 couch stretch/per leg 1:00 pigeon pose/per leg 1:00 frog stretch Directly Into: 6... Read More
CrossFit – Mon, Oct 2
Westshore CrossFit – CrossFit Warm-Up On 10 Min Clock: (No Measure) 2 sets: 1:00 alternating spiderman stretches 1:00 alternating scorpion stretches 1:00 air squats Directly... Read More
CrossFit – Sat, Sep 30
Westshore CrossFit – CrossFit Warm-Up On 6 Min Clock: (2 Rds) (No Measure) 10 plate ground-to-overheads 10 plate counterbalance squats 10 ring rows 200-m run... Read More
CrossFit – Fri, Sep 29
Westshore CrossFit – CrossFit Warm-Up On 10 Min Clock: (No Measure) 10 leg swings/leg 10 unweighted good mornings 10 walking lunges :30 narrow stance air... Read More
CrossFit – Thu, Sep 28
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 230928 (No Measure) Every 1:30 for 6 rounds: 16 single-leg squats 10 strict... Read More
CrossFit – Wed, Sep 27
Westshore CrossFit – CrossFit Warm-Up On 11 Min Clock: (No Measure) 1 set: 400-m run (easy pace) 25-ft down and back: Bear crawl (down) Samson... Read More
CrossFit – Tue, Sep 26
Westshore CrossFit – CrossFit Warm-Up AMRAP 7: (No Measure) 50-ft shuttle run 15 plate ground-to-overheads (10/15 lb) 50-ft shuttle run 10 overhead lunges – 5... Read More
CrossFit – Mon, Sep 25
Westshore CrossFit – CrossFit Warm-Up 3 Sets: (6 Min) (No Measure) :30 alternating groiners – Rest :15 :30 lateral hand shuffle + push-up – Rest... Read More
CrossFit – Sat, Sep 23
Westshore CrossFit – CrossFit Warm-Up Rowling (No Measure) Rowling WarmUp: On a 5:00 Clock Teams who complete the most 119m intervals win. Partner A: Rows... Read More