Bring a Friend Week Dec 5th-9th!!! Bring all your friends with you to do CrossFit !!
Westshore CrossFit – CrossFit
10 PVC pass throughs
5 shoulder presses
4-5 sets of increasing difficulty and loading:
5 kip swings/ring rows/pull-ups
5 bench presses (increasing loading)
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
5 rounds for max reps of :
3/4 -1/2 body weight bench presses
1:00 banded pull-ups
– Rest as needed between rounds.
:30 doorway pec stretch
30 banded pull-aparts