CrossFit – Fri, Feb 10

Westshore CrossFit – CrossFit

Warm-up

3 sets: (6 Min) (No Measure)

:20 jumping jacks

5 inchworms + 1 push-up

:20 mountain climbers

10 plate squats

Weightlifting

For load:

EMOM 25:

Min. 1-5 | 3 unbroken cleans

Min. 6-10 | 2 unbroken cleans

Min. 11-25 | 1 clean

— Start with a light load 30-50% (4 RPE)

— Perform lifts as a power clean or a squat clean.

Clean

Clean

Clean

Cool Down

Stretch (Checkmark)

2 sets:

:30 scorpion stretch hold/side

:30 pigeon stretch/leg