CrossFit – Fri, Feb 2

1
Feb

CrossFit – Fri, Feb 2

Westshore CrossFit – CrossFit

Warm-up

On a 8 Min Clock: (No Measure)

2 rounds:

2:00 bike, row, or ski

:30 good mornings

:10 rest

:30 alternating Cossack squats

:10 rest

:30 alternating Samson stretches

:10 rest

Build Up (No Measure)

5 sets:

3 deadlifts

– Rest :30-1:00 between lifts.

Deadlift (6 sets for load: Every 3:00:
3 deadlifts
– Use the same load across all sets)

– Retest from Sept. 13, 2023.

– Lift 80%+ of 1-rep-max deadlift.

– Maintain the same load for all 6 sets.

Cool Down (No Measure)

Accumulate:

:30 Samson stretch/side

:30 elevated pigeon stretch/side

:30 seated reach stretch