CrossFit – Fri, Jan 26

25
Jan

CrossFit – Fri, Jan 26

Westshore CrossFit – CrossFit

Warm-up

On a 8 Min Clock: (1 set each) (No Measure)

10 leg swings/leg

10 unweighted good mornings

10 walking reverse lunges

:30 narrow stance air squats (keep heels down)

10 lateral leg swings/leg

10 single-leg toe touches/leg

:30 alternating standing figure four stretch

:30 air squats

10 inchworms + 1 push-up/rep

10 alternating cossack squats

:30 jumping lunges

:30 air squats

WOD

240126 (Time)

5 sets for total time:

500-m row

– Rest 3:00 between sets.

SX:

5 sets for total time:

400-m row

– Rest 3:00 between sets.

Cool Down

1 set:

400-meter recovery walk

1:00 couch stretch/leg