Westshore CrossFit – CrossFit
Junkyard Dog Warm-Up (No Measure)
8 jumps around your partner
8 jump over and crawl under your partner
-Each partner does the jumps around, then over/ unders
-Scale to step overs / bear crawl around as needed.
2 power snatches + 1 squat snatch
For Load : Every 2:00
Aim to increase weight across sets.
Start around 65-70% of your best power snatch.
1:00 T-spine foam roll
:30 band pull-aparts