CrossFit – Fri, Jan 27

26
Jan

CrossFit – Fri, Jan 27

Westshore CrossFit – CrossFit

Warm-up

Junkyard Dog Warm-Up (No Measure)

AMRAP 6:
8 jumps around your partner
8 jump over and crawl under your partner

-Each partner does the jumps around, then over/ unders
-Scale to step overs / bear crawl around as needed.

Build Up

3 sets:

2 power snatches + 1 squat snatch

Weightlifting

For Load : Every 2:00

Power snatch

2-2-2-2-2-2-2

Squat snatch

1-1-1-1-1-1-1

Aim to increase weight across sets.

Start around 65-70% of your best power snatch.

Power Snatch

Squat Snatch

Cool Down

Stretch (Checkmark)

2 sets:

1:00 T-spine foam roll

:30 band pull-aparts