CrossFit – Fri, Jun 2

Westshore CrossFit – CrossFit

Warm-up

On 6 Min Clock: (No Measure)

3 sets:

10 twist and reach

10 side lunges (5/leg)

5 goblet squats (light)

5 paused goblet squats (light)

Build Up

3-5 sets:

3 back squats

Weightlifting

Back Squat (5-5-3-3-1-1-1:
Every 3 Min )

— Start at a moderately heavy weight (6RPE) and build to a very heavy single (9-10 RPE) .

— Aim to start around 65-70% of the 1-rep max.

SX:

7-7-5-5-3-3-3

Back Squat

Back Squat

Cool Down

Recovery Tools (No Measure)

Spend 3-8 minutes with the Theragun or other recovery items. Address any sore areas post WOD.