CrossFit – Fri, Jun 9

8
Jun

CrossFit – Fri, Jun 9

Westshore CrossFit – CrossFit

Warm-up

On 13 Min Clock: (No Measure)

3:00 Cardio of choice (Run, Row, or bike)

directly Into…

PIZZA DELIVERY GAME

for remaining time.

WOD

230609 (Calories)

12 rounds for calories:

:30 bike

:30 rest

Post WOD Skill

For Quality & Completion:

100 Weighted Sit-ups (14/20lb)

Cool Down

2 sets:

:30 frog stretch

:30 couch stretch/leg