CrossFit – Fri, Mar 31

Westshore CrossFit – CrossFit

Warm-up

AMRAP 6: (No Measure)

20 jumping jacks

20 mountain climbers

20 supermen

20 up-downs

20 jumping squats

WOD

MetCon (Time)

For time:

21-18-15-12-9:

Jumps-to-target (12 in)

GHD hip extensions

Ring rows to parallel
SX:

For time:

21-18-15-12-9:

Jumps-to-target (6in)

Good mornings (empty barbell)

Ring rows

– Place feet two steps behind the rings on ring rows.

Post WOD Skill

Skill (Checkmark)

4 sets:

:20 seated leg raises

– Rest :10

:20 hollow hold

– Rest :10

Cool Down

Theragun Recovery (Checkmark)

Spend 3-8 minutes with the Theragun. Address any sore areas post WOD.