CrossFit – Fri, Oct 28

Westshore CrossFit – CrossFit

Warm-up

8 sets:

:20 air squats

:10 bottom of squat hold

Weightlifting

For Load: Every 2 Min Preform a lift:

Muscle Snatch (3-3-3-3-3)

Power Snatch (2-2-2-2-2)

Squat Snatch (1-1-1-1-1)

Post WOD Skill

Sots Press (5 sets:
5 SOTS presses)