CrossFit – Fri, Sep 2

Westshore CrossFit – CrossFit

Warm-Up

AMRAP 8:

200-m run

15 jump squats

10 standing toe touches

Build Up

2-3 sets:

2 power clean + 4 front rack lunges

Weight Lifting

5 sets for load:

3 power cleans

6 alternating front rack lunges

-Every 2:30

-Complete the entire complex before resting the barbell.

Power Clean

Front Rack Lunge

Skill Work

Good Mornings

3 sets:

20 weighted Good Mornings

-Add weight each round as long as hitting parallel.

Cool Down

Stretch (Checkmark)

2 sets:

:30 standing quad stretch/side

:30 quad foam roll/side