CrossFit – Mon, Apr 10

9
Apr

CrossFit – Mon, Apr 10

Westshore CrossFit – CrossFit

Warm-up

AMRAP 6: (No Measure)

10 mountain climbers

10 air squats

10 push-ups

10 knee tucks w/ sliders

Loading Up

2-3 rounds:

3 deadlifts

3 bench presses

3 squat cleans

– Take turns with a partner.

BenchMark WOD

Double Dumbbell Linda (Time)

For Time:
10-9-8-7-6-5-4-3-2-1 of each movement⁠
DB Deadlift (50/65lb)⁠
DB Bench (35/50lb)⁠
DB Squat Clean (35/50lb)⁠

– Move through all three movements before moving to the next set of reps.

SX:
For Time:
10-9-8-7-6-5-4-3-2-1 of each movement⁠
DB Deadlift (35/50lb)⁠
DB Bench (25/35lb)⁠
DB Squat Clean (25/35lb)⁠

Cool Down

1 set:

:40 seated straddle stretch

:40 seated hamstring stretch, left

:40 seated hamstring stretch, right

then

15 banded side steps each direction