9
Apr
CrossFit – Mon, Apr 10
Westshore CrossFit – CrossFit
Warm-up
AMRAP 6: (No Measure)
10 mountain climbers
10 air squats
10 push-ups
10 knee tucks w/ sliders
Loading Up
2-3 rounds:
3 deadlifts
3 bench presses
3 squat cleans
– Take turns with a partner.
BenchMark WOD
Double Dumbbell Linda (Time)
For Time:
10-9-8-7-6-5-4-3-2-1 of each movement
DB Deadlift (50/65lb)
DB Bench (35/50lb)
DB Squat Clean (35/50lb)
– Move through all three movements before moving to the next set of reps.
SX:
For Time:
10-9-8-7-6-5-4-3-2-1 of each movement
DB Deadlift (35/50lb)
DB Bench (25/35lb)
DB Squat Clean (25/35lb)
Cool Down
1 set:
:40 seated straddle stretch
:40 seated hamstring stretch, left
:40 seated hamstring stretch, right
then
15 banded side steps each direction