CrossFit – Mon, Feb 12

11
Feb

CrossFit – Mon, Feb 12

Westshore CrossFit – CrossFit

Warm-Up (No Measure)

3 sets:

:30 air squats

– Rest :10

:30 shoulder presses

– Rest :10

Pre WOD Skill

Push Jerk

On a 10:00 clock:

Build to a heavy 3-rep push jerk

Mini Round: (No Measure)

1 set:

20 air squats

10 unbroken push jerks

WOD

240212 (Time)

For time:

50-40-30-20-10

Air squats

5-10-15-20-25

Push jerks (95/135 lb)

SX:

For time:

50-40-30-20-10

Air squats

5-10-15-20-25

Push jerks (65/95 lb)

Cool Down (No Measure)

2 sets:

:30 frog stretch

:30 couch stretch/leg