CrossFit – Mon, Jun 26

Westshore CrossFit – CrossFit

Warm-up

On 8 Min Clock: (No Measure)

400-m jog

AMRAP Remaining Time:

10 banded pass throughs

10 alternating soldier kicks

10 banded pull aparts

10 alternating hamstring scoop stretches

then

squat therapy

WOD

230626 (Calories)

EMOM 20:

Even minutes: 3 front squats (155/225 lb)

Odd minutes: Max calorie row

-squats from the rig
SX:

EMOM 20:

Even minutes: 3 front squats (105/155 lb) (55/75 lb)

Odd minutes: Max calorie row

Cool Down

2 rounds:

:30 figure 4 stretch/side

:30 couch stretch/side

:30 thread the needle/side