Westshore CrossFit – CrossFit
PVC SWITCH WARM-UP (No Measure)
On 7 Min Clock :
Athletes stand in a circle, and each athlete holds a PVC upright.
The coach calls “left” or right,” and the athletes rotate to the next PVC.
-The game’s object is to ensure the PVCs do not fall as the athletes rotate.
-The group must do penalty reps if an athlete drops a PVC or falls.
For time with a partner:
30 snatches (75/115 lb)
30 synchronized bar-facing burpees
24 snatches (95/135 lb)
24 synchronized bar-facing burpees
18 snatches (105/155 lb)
18 synchronized bar-facing burpees
12 snatches (125/185 lb)
12 synchronized bar-facing burpees
SX: (55/75 lb)(35/45 lb)
Stretch (No Measure)
1:00 sit and reach (right leg)
1:00 sit and reach (left leg)
1:00 sit and reach (straddle)