CrossFit – Sat, Apr 15

Westshore CrossFit – CrossFit

Warm-up

AMRAP 6 : (No Measure)

:20 easy row

:20 moderate row

:20 hard row

10 PVC good mornings

10 PVC pass throughs

10 push-ups

WOD

MetCon (Time)

6 rounds for time:

30/40-calorie row

12 hang power snatches (105/155 lb)

– One person works at a time, dividing the work evenly.
SX:

6 rounds for time:

30/40-calorie row

12 hang power snatches (65/95lb)

– One person works at a time, dividing the work evenly.

Cool Down

Accumulate:

30 PVC pass throughs

30 ATYs (2.5-5 lb)